Every year I go on a 21-day full body detox, which includes organic fruits, vegetables, protein powder, supplements, chiropractic, body work, journaling, a mental detox, and plenty plenty of water! I started this program a year ago (I blogged about it then as part of my journaling), and it was fabulous. I lost 12 pounds, cleansed out a lot of garbage on all levels, and felt wonderful both during and after.
So it's May 1st, I have all my powders and supplements ready, and my calendar in hand. It's crucial to plan such a long cleanse well ahead of time. I don't want to be bringing plastic containers of steamed veggies to any dinner parties or celebrations, so I have to choose a 21-day block of time which is relatively un-busy on my social calendar. That's not to say I haven't gone to dinners bringing my own detox foods with me. I just prefer to avoid that if at all possible!
I have to look ahead of Mother's Day as that will be a big dinner for my Mom and I don't want to pass it up. Also, doing a long cleanse works best in warm or hot weather. Here in NJ it's been fairly cool, so mid-May may be a better time temperature-wise.
The major preparation though, is mental. I like to picture myself on the cleanse feeling lighter, more energetic, clearer, healthier. I like to picture myself finishing the cleanse, fitting into my bathing suit, shorts, skinny jeans, and all my summer clothes.
I am also doing a super spring cleaning in my house, which is another level of "detox" that helps me get ready.
With all of these preparations I am feeling really excited that this year's 21-day body detox will be just as rewarding as the last one.
As always, I'll keep posting about my 21-day body cleanse.
Barb
www.essencepalace.com
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