It's nearing the end of Day 5 of my 21-day detox program. I don't usually use all caps because it seems exaggerated, but I just have to say I DON'T BELIEVE HOW EASY THIS DETOX DIET IS!
I have yet to get a craving, feel hungry or start fantasizing about a nice thick slice of pizza (hallucinating is a better word, in viedw of prior detoxes where I could just about touch and taste the forbidden foods I was dreaming about).
More amazingly, I AM NEVER HUNGRY. I have a protein shake in the morning, which contains 2 spoonfuls of a complete protein and nutrient powder, pure water, a cupful of banana and strawberries, and a tablespoon of flax oil. I have not had any solid food before 2 PM every day this week, and that is because a) I am not hungry, and b) I am not thinking about food at all!
Over the first 5 days I have eaten a fraction of what I normally eat, and it has all been wholesome, nutritious and either steamed or raw. I did have some "detox" symptoms yesterday and today, of traveling back aches and some soreness in my lower back (a gall bladder reflex, meaning that my liver is getting the message to detox!) I could have also strained by back the other day by packing and lifting detox pads, but there's no way to be sure if this is simply "detox" discomfort or a real back strain.
Anyway, Day 5 is over and I'm feeling fabulous! More to come ...
Barb
www.essencepalace.com
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