I am thrilled to have completed one third of my 21-day detox cleanse! Last week was rougher than usual. I had a headache for three days, not the usual one day. And I felt really drained, too drained to even leave the house. No loss there, as the NJ weather this past weekend hit into the mid-90s! For a time I wondered if I'd make it through this cleanse, but the thought of having to reschedule it was just too hard. Today though, I feel great. No more headaches or fatigue and my body is starting to feel lighter and tighter already. I'm even ready for my 2 pm dental appointment. Now that is saying something!
I discovered that I can use certain condiments on this cleanse that I wasn't aware of before. Here is a recipe for a delicious salad dressing, and it's healthy too:
to 1/2 cup of pure virgin olive oil add 1/8 teaspoon Celtic Sea Salt, a sprinkle of oregano, a dash of cracked pepper, and 3 tablespoons of organic apple cider vinegar. I add about 2 tablespoons of this dressing to my salads. Then I also dress up the salads with a generous sprinkle of flax seeds - need that Omega-3! Having tasty salads on the cleanse makes it so much easier to do.
I'm also wearing my detox foot pads every night, to detox from as many levels as I possibly can. Next up: cleaning out the house ... not my favorite task ... but when you detox, it's such a great time to cleanse on every level.
If you want to know more about my cleanse, just drop me a note from the Contact link on my site: www.essencepalace.com
I'll keep you posted!
Barb
www.essencepalace.com
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