Checking out the Master Cleanse Diet

I've been hearing about the Master Cleanse Diet, aka the "lemonade diet," so I bought an e-book to learn more about it. Very interesting! It is in fact a diet consisting mainly of a lemonade drink that is prepared with organic squeezed lemon juice and organic grade B pure maple syrup. The diet also includes cayenne pepper, psyllium husk, wheat grass juice, a laxative herbal tea, and extract of hoodia gordonii herb (optional, for those seeking an extra detox weight loss boost).

The e-book gave a very thorough description of the diet, what to expect from it, and how to prepare for it. There was honest discussion of the fact that newcomers to this diet may experience hunger cravings, headaches, some fatigue, and frequent runs to the bathroom (no pun intended). But in my experience, that's pretty much what everyone on a serious body cleanse faces, especially if the cleanse lasts for more than a few days. I do the Standard Process Purification Program for 21 days once each year, and the only thing I do NOT experience is the severe hunger. Every detox seems to exact its price to an extent, which is just our body's revenge on us for mistreating it in the first place.

What I like about the Master Cleanse Diet is that it is versatile. You can do three days, up to ten days (some stalwarts do up to 30 days which to me doesn't sound like a very good idea for most people). You can do it for three days just to start. Or you can substitute one meal every ay with the lemonade drink, and eat sensibly for the other two meals.

My overall impression is that the Master Cleanse Diet e-book is a very helpful read for anyone seeking to start a weight loss detox, or just a serious body cleanse. It is worthwhile reading for informative purposes, and it also provides all the info you need if you decide to try the cleanse for a few days. The e-book contains a lot more vital information about cleansing and health, and some disturbing but important info about drinking bottled water, so I give it a thumbs-up for my customers and website visitors.

Here's a link if you want to check it out: Master Cleanse Diet

Barb
www.essencepalace.com